Hello there! While the title and description may lean towards the American holiday “The 4th of July” this recipe can be enjoyed by people of all nationalities! I mean… every country across the earth has a fourth day in the month we call July, right? Let’s celebrate!
**FRIES:
*Ingredients:
- Sweet potatoes
- Olive oil
- Salt
- Onion powder
- Parsley flakes
*Directions:
- Cut potatoes to desired fry size and shape
- Drizzle oil on cookie sheet
- Put potatoes on the sheet
- Drizzle oil over potatoes
- Top with seasonings
- Cook @ 400° for 45min.
**BURGERS:
*Ingredients:
- Rice
- Carrots
- Beets
- Zucchini
- Oats
- Black beans
- Mushrooms
- Chia seeds
- Eggs (optional, for vegan recipe skip this ingredient and add more chia seeds)
- Almond meal
- Coconut oil
- Onion powder
- Seasoning salt
*Your favorite seasonings.
*Directions:
- Sautee beets, zucchini and carrots with seasonings and a little bit of coconut oil
- Use a colander to dob/squeeze them dry
- Blend everything in food processor (continue until desired consistency is reached)
- Make patties
- Throw on the grill/bake/pan fry and enjoy!
I am so grateful to live with the beautiful family and friends that I have in the wonderfully, blessed country that I do… Well, I hope that you enjoyed this fun, little recipe as much as I did! I also pray that you and your family have a beautifully blessed and safe 4th of July.
Until next time; I pray your day, every day, is blessed.
Wow! When I saw the picture at the top, I thought it was meat! How would you say the consistency compares to a beef or turkey burger? Thanks for the recipe- it looks delicious! 🙂
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It was very yummy! (Definitely an earthy/grainy taste.) The consistency is hard to describe… while it is still crumbly (as I remember) a hamburger being it is dense and… sponge(?) like. But, in a good way! I hope you like it! a I pray you and your family have a blessed day. 🙂
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